INDEPENDENT + SYSTEM - beginning with the wrists of both I hands crossed in front of the chest, palms facing in, swing the arms apart, ending with the I hands in front of each shoulder, palms facing forward + beginning with the index-finger sides of both S hands touching in front of the chest, palms angled down, move the hands apart in front of each shoulder, then downward toward each other, and then outward, ending with the hands in front of the sides of the body.